Warm Up: 2 Rounds – 15 KB Swings – 200m Run   3 x 8 Dead Lift   Accrue 40 Strict Pull Ups Between Sets

Warm Up: 2 Rounds – 15 Empty Barbell Bench Presses – 15 Broomstick Pass Throughs   5-3-1 Bench Press   5 x 12 Weighted Abmat

Warm Up: 20 Burpees, Then   Barbell Power Clean Drills   15 Minutes To Find 3 Rep Max Power Clean   Then   20 Minutes,

Warm Up: 2 Rounds – 15 Air Squats – 1 Minute Glute Stretch Per Side   5 Rounds, Alternating Minutes – 1st Minute: 5 Front

5 Rounds – 1 Minute: Cals Ski Erg – 1 Minute: Cals Air Bike – 1 Minute: 15m Shuttle Runs – 1 Minute: Cals On

Warm Up: 2 Rounds – 200m Run – 10 Push Ups   5 Rounds (For Strength) – 1 Minute Plank – 10 Box Jumps (High)

Warm Up: 2 Rounds – 10 Strict Presses (R1: Broomstick, R2: Empty Barbell) – 1 Minute Broomstick Lat Stretch – 1 Minute Calf And/Or Achilles

Warm Up: 2 Rounds – 200m Run – 10 x World’s Greatest Stretch (R1: Right Side, R2: Left Side)   4 Rounds x 8 Minutes,