Warm Up: – 200m Jog – 1 Minute Calf Stretch Per Side – 1 Minute Air Bike – 1 Minute Glute Stretch Per Side –

Warm Up: – 1 Minute Single  – 15 Broomstick Pass Throughs, Then – Hang Power Snatch Drills   3-3-2-2-1-1 Hang Power Snatch   Kipping Movement

Rest Day   Or (Optional Workout)   Warm Up: – 1 Minute Air Bike – 20m Walking Lunge (2 x 10m) – 1 Minute Foam

Warm Up: – 1 Minute Ski Erg – 1 Minute Plank  – 20 Yellow Band Pull Aparts – 30m KB Farmers Carry (2 x 15m)

Warm Up: – 300m Jog – 10 Broomstick Good Mornings – 20 Russian KB Swings – 10 Light Double DB Push Presses   2-2-2-2-2 Dead

Warm Up: – 1 Minute Row – 15 Light KB Squats – 10 Kip Swings – 1 Minute Long Lunge Stretch Per Side   3-3-3

Warm Up: – 1 Minute Ski Erg – 45sec Plank – 15 Light Bench Presses – 10 Low Box Jumps   1 Rep Max Bench

Warm Up: – 300m Jog – 1 Minute Calf Stretch Per Side – 1 Minute Row – 1 Minute Long Lunge Stretch Per Side –

Rest Day   Or (Optional Workout)   Warm Up: – 225m Jog – 10 Ring Rows – 20 Abmat Sit Ups – 1 Minute Calf

Warm Up: – 1 Minute Ski Erg – 15 KB Sumo Dead Lift High Pulls – 50 Single Unders, Then – Barbell Power Clean Drills

Warm Up: – 1 Minute Ski Erg – 15 Air Squats – 1 Minute Couch Stretch Per Side – 1 Minute Hold At The Bottom