Sunday 24/03/24
Warm Up: – 200m Jog – 1 Minute Calf Stretch Per Side – 1 Minute Air Bike – 1 Minute Glute Stretch Per Side –
Warm Up: – 200m Jog – 1 Minute Calf Stretch Per Side – 1 Minute Air Bike – 1 Minute Glute Stretch Per Side –
Warm Up: – 1 Minute Single – 15 Broomstick Pass Throughs, Then – Hang Power Snatch Drills 3-3-2-2-1-1 Hang Power Snatch Kipping Movement
Rest Day Or (Optional Workout) Warm Up: – 1 Minute Air Bike – 20m Walking Lunge (2 x 10m) – 1 Minute Foam
Warm Up: – 1 Minute Ski Erg – 1 Minute Plank – 20 Yellow Band Pull Aparts – 30m KB Farmers Carry (2 x 15m)
Warm Up: – 300m Jog – 10 Broomstick Good Mornings – 20 Russian KB Swings – 10 Light Double DB Push Presses 2-2-2-2-2 Dead
Warm Up: – 1 Minute Row – 15 Light KB Squats – 10 Kip Swings – 1 Minute Long Lunge Stretch Per Side 3-3-3
Warm Up: – 1 Minute Ski Erg – 45sec Plank – 15 Light Bench Presses – 10 Low Box Jumps 1 Rep Max Bench
Warm Up: – 300m Jog – 1 Minute Calf Stretch Per Side – 1 Minute Row – 1 Minute Long Lunge Stretch Per Side –
Warm Up: – 1 Minute Ski Erg – 15 Air Squats – 15 Kip Swings – 15 Empty Bar Push Presses 5-5-3-3-3-1-1 Push Press
Rest Day Or (Optional Workout) Warm Up: – 225m Jog – 10 Ring Rows – 20 Abmat Sit Ups – 1 Minute Calf
Warm Up: – 1 Minute Ski Erg – 15 KB Sumo Dead Lift High Pulls – 50 Single Unders, Then – Barbell Power Clean Drills
Warm Up: – 1 Minute Ski Erg – 15 Air Squats – 1 Minute Couch Stretch Per Side – 1 Minute Hold At The Bottom