3 x 3 Dead Lift
5 x 1 Minute Planks Between Sets
Then
10 Minutes To Find 3 Rep Max Power Clean (Touch And Go)
Then
10 Minute AMRAP
– 10 Power Cleans @ 95/65lbs
– 10 Box Jumps @ 24″/20″
– 10 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.