6-6-6 Strict Press
4-4-4 Push Press
2-2-2 Push Jerk
Shoulder Mobility Between Sets
Then
21-15-9
– Push Press @ 65/45lbs
– Burpee
– KB Swing @ 24/16kg
6-6-6 Strict Press
4-4-4 Push Press
2-2-2 Push Jerk
Shoulder Mobility Between Sets
Then
21-15-9
– Push Press @ 65/45lbs
– Burpee
– KB Swing @ 24/16kg