Wednesday 30/01/13

15 Minutes to find your 5 Rep Max Push Jerk

Then

15 Minutes to find your 5 Rep Max Back Squat

**Warm up your Back Squat in between Push Jerk sets.

Then

15 Minute AMRAP
– 400m Run
– 40 Double Unders

Finish with increasing weight Yoke Walks (Approx 50m)

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.