Warm Up:
– 200m Jog
– 15 Air Squats
– 10 Ring Rows
– 1 Minute Couch Stretch Per Side
5 Rep Max Back Squat
8-8-8 Bent Over DB Rows Per Side
Then
20 Minute AMRAP
– 20 Air Squats
– 10 Pull Ups
– 20m Walking Lunge (2 x 10m)
– 200m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.