Wednesday 29/01/14

3 x 3 Dead Lift

3 x 15 Weighted Sit Ups Between Sets

Then

6 Minute Partner AMRAP
– 1 Minute Alternating Wall Balls

Rest 2 Minutes

6 Minute Partner AMRAP
– 1 Minute Alternating 10m Shuttle Runs

Rest 2 Minutes

6 Minute Partner AMRAP
– 1 Minute Alternating Double Unders

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Wednesday 29/01/14

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