Wednesday 29/12/21

Warm Up: 1 Round
– 20/16 Cals Air Bike
– 15 Air Squats
– 50 Single Unders
– 10 Empty Bar Back Squats
3-3-3-3-3 Back Squat
4 x 1 Minute Planks Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 16 Back Rack Step Lunges Alt. Legs @ 95/65lbs
– 60 Double Unders
– 20/16 Cals Air Bike