5 Rep Max Back Squat
5 x 12 False Grip Ring Rows between sets
Then
5 Rounds
– 7 Burpees
– 7 Front Squats @ 115/75lbs
– 7 Push Press @ 115/75lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.