Warm Up:
– 300m Jog
– 15 Air Squats
– 10 Ring Rows
– 1 Minute Calf Stretch Per Side
3-3-3-3 Back Squat
Accrue 30 Strict Pull Ups Between Sets
Then
20 Minute AMRAP
– 30 Air Squats
– 300m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.