Warm Up: 2 Rounds
– 15 Empty Barbell Bench Presses
– 15 Broomstick Pass Throughs
5-3-1 Bench Press
5 x 12 Weighted Abmat Sit Ups Between Sets
Then
20 Minute Partner AMRAP
– 10 Bench Presses @ 135/95lbs
– 15/12 Cals Air Bike
**Alternate work/rest at the end of each round.