Warm Up:
– 1 Minute Ski Erg
– 1 Minute Chest Stretch Per Side
– 10 Ring Rows
– 1 Minute Wrist Stretch
8-6-4-2 Bench Press
Accrue 30 Strict Pull Ups Between Sets
Then
15 Minute AMRAP
– 15 DB Bench Presses @ 2 x 22.5/15kg
– 45m DB Farmers Carry @ 2 x 22.5/15kg
– 10/8 Cals Air Bike
– 45m DB Farmers Carry @ 2 x 22.5/15kg