5 x 3 Overhead Squat
5 x 1 Minute Plank Between Sets
Then
15 Minute AMRAP
– 30 Overhead Walking Lunges @ 15/10kg Weight Plate
– 20 Power Snatches @ 75/55lbs
– 10 Weighted AB Mat Sit Ups @ 15/10kg Weight Plate
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.