Warm Up: 2 Rounds
– 300m Row
– 15 Abmat Sit Ups
5 Rounds (For Strength)
– 15 Push Ups
– 12 Bent Over Barbell Rows
– 9 Box Jumps @ 30″/24″
Then
For Time (15 Minute Time Cap)
– 800m Row
– 32 Toes To Bar
– 600m Row
– 24 Toes To Bar
– 400m Row
– 16 Toes To Bar
– 200m Row
– 8 Toes To Bar