Warm Up:
– 1 Minute Ski Erg
– 10 Easy Push Ups
– 1 Minute Row
– 15 Russian KB Swings, Then
– Barbell Power Clean Drills
Workout Movement Prep
Then
30 Minute AMRAP
– 3 Bench Presses @ 205/140lbs
– 15/12 Cals Ski Erg
– 3 Power Cleans @ 205/140lbs
– 15/12 Cal Row