Wednesday 24/01/24

Warm Up:

– 1 Minute Ski Erg

– 10 Easy Push Ups

– 1 Minute Row

– 15 Russian KB Swings, Then

– Barbell Power Clean Drills

 

Workout Movement Prep

 

Then

 

30 Minute AMRAP

– 3 Bench Presses @ 205/140lbs

– 15/12 Cals Ski Erg

– 3 Power Cleans @ 205/140lbs

– 15/12 Cal Row