5 x 10 Bent Over Barbell Row
5 x 10 Weighted Strict Ring Dip Between Sets
Then
Every Minute On The Minute For 10 Mimutes
– 15 Wall Balls @ 30/20lbs
Then
12 Minutes
Every Odd Minute: 12 Cal Row
Every Even Minute: 10 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.