10-10-10-10-10 Bent Over Barbell Row
5 x 8 Pistols Per Leg, And
Accrue 50 Strict Ring Dips Between Sets
Then
20 Minute Partner AMRAP
– 400m Run
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.