Wednesday 21/08/13

5 x 5 Push Jerk

5 x 10-15 Toes To Bar Between Sets

Then

5 Rounds x
– 10 Chin Ups
– 10 Shoulder to Overhead @ 95/65lbs
– 30 Double Unders

To Finish

Accrue 50 Strict Ring Dips and 50 Pistols. Break Them Up As You Like.