5 x 5 Push Jerk
5 x 10-15 Toes To Bar Between Sets
Then
5 Rounds x
– 10 Chin Ups
– 10 Shoulder to Overhead @ 95/65lbs
– 30 Double Unders
To Finish
Accrue 50 Strict Ring Dips and 50 Pistols. Break Them Up As You Like.
5 x 5 Push Jerk
5 x 10-15 Toes To Bar Between Sets
Then
5 Rounds x
– 10 Chin Ups
– 10 Shoulder to Overhead @ 95/65lbs
– 30 Double Unders
To Finish
Accrue 50 Strict Ring Dips and 50 Pistols. Break Them Up As You Like.