Warm Up: Tabata Banded Glute Bridges
1 Rep Max Back Squat
5 x Max Ring Dips Between Sets
Then
15 Minute AMRAP
– 10 Wall Balls
– 10 Chin Ups
– 10 x 10m Shuttle Run
– 10 Box Over Jumps @ 24″/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.