3-3-3-3-3 Clean Pulls
Then
1-1-1-1-1 Power Clean
Then
“2011 Open Workout 11.5”
20 Minute AMRAP
– 5 Power Cleans @ 145/100lbs
– 10 Toes To Bar
– 15 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.