Wednesday 21/02/24

Warm Up:

– 1 Minute Row

– 20 Russian KB Swings

– 1 Minute Dead Hang From Pull Up Bar, Then

– Group Power Clean Drills

2-2-2-2-2 Power Clean

Hip Mobility Between Sets

Then

For Time (18 Minute Time Cap)

– 20 Power Cleans @ 95/65lbs

– 400/360m Row

– 16 Power Cleans @ 135/95lbs

– 400/360m Row

– 12 Power Cleans @ 185/125lbs

– 400/360m Row

– 8 Power Cleans @ 225/155lbs

– 400/360m Row