5 Rep Max Strict Press, Then
2 x Max Reps Push Press @ 5RM Strict Press Weight
5 x 8 Pistols Per Leg Between Sets
Then
20 Minute Partner AMRAP, Alternating Work/Rest
– 400m Run
To Finish
Freestanding Handstand Hold Practice
5 Rep Max Strict Press, Then
2 x Max Reps Push Press @ 5RM Strict Press Weight
5 x 8 Pistols Per Leg Between Sets
Then
20 Minute Partner AMRAP, Alternating Work/Rest
– 400m Run
To Finish
Freestanding Handstand Hold Practice