3 x 3 Dead Lift
Kipping Toes To Bar Practice Between Sets
Then
Battle Of The Bluff 2012 Event 4
5 Rounds
– 7 Dead Lifts @ 225/145lbs
– 14 Wall Balls @ 20/14lbs
– 21 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.