3 x 5 Press
3 x Max Barbell Farmers walk at 95/65lbs
Then
20-16-12-8-4
– Wall Ball
– Toes to Bar
– KB Swing @ 32/24kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.