3 x 3 Power Clean
Then
7 Minute AMRAP
– 800m Run
– Max Reps Power Snatch @ 135/95lbs
Rest 5 Minutes
7 Minute AMRAP
– 800m Run
– Max Reps Power Clean And Jerk @ 135/95lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.