5 x 5 Strict Press
5 x 10 DB Bench Row Per Arm Between Sets
Then
4 Rounds x 3 Minutes
– 20 Box Jumps @ 24″/20″
– 20 Push Presses @ 95/65lbs
– Max Cals Air Bike
**Rest 3 Minutes Between Rounds
5 x 5 Strict Press
5 x 10 DB Bench Row Per Arm Between Sets
Then
4 Rounds x 3 Minutes
– 20 Box Jumps @ 24″/20″
– 20 Push Presses @ 95/65lbs
– Max Cals Air Bike
**Rest 3 Minutes Between Rounds