Wednesday 17/04/13

3 Rep Max Squat Clean (Touch and Go)

Accrue 50 Ring Dips between sets


10 Minutes to find 1 Rep Max Hang Power Snatch


4 x 3 Minute Rounds scored for total reps
1st Minute – Hang Power Snatch @95/65lbs
2nd Minute – Box Over Jumps 24/20″
3rd Minute – Chest to Bar Chin Up

**Rest 1 Minute between Rounds