Wednesday 17/04/13

3 Rep Max Squat Clean (Touch and Go)

Accrue 50 Ring Dips between sets

Then

10 Minutes to find 1 Rep Max Hang Power Snatch

Then

4 x 3 Minute Rounds scored for total reps
1st Minute – Hang Power Snatch @95/65lbs
2nd Minute – Box Over Jumps 24/20″
3rd Minute – Chest to Bar Chin Up

**Rest 1 Minute between Rounds

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Wednesday 17/04/13

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