Warm Up:
– 75 Single Unders
– 10 Broomstick Pass Throughs
– 10 Ring Rows
– 1 Minute Calf Stretch Per Side
5-5-5 Push Press
Accrue 30 Strict Pull Ups Between Sets
Then
20-16-12-8-4
– Shoulder To Overheads @ 135/95lbs
– Double Unders x 4
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.