3 x 3 Dead Lift
Mobilise Between Sets
Then
3, 4 and 5 Minute AMRAPs of
– 80 Double Unders
– 40 Ball Slams @ 15/12kg
– 20 Toes To Bar
– 10 Muscle Ups
Equal Rest Between Each AMRAP
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.