Wednesday 16/04/14

7 x 5 Back Squat @ 80% of 1RM
 

Mobilise Between Sets
 

Then
 

“2012 Battle Of The Bluff Final”
 

15 Minute AMRAP
– 35 Thrusters @ 95/65lbs
– 30 Chin Ups
– 25 Power Snatches @ 95/65lbs
– 20 Toes To Bar
– 15 Overhead Squats @ 95/65lbs
– 10 Handstand Push Ups