16 Minutes
Every Odd Minute: Complex Of
– 1 Push Press
– 1 Push Jerk
– 1 Split Jerk
Every Even Minute: 30sec Plank
Then
30-15
– Push Jerks @ 135/95lbs
– Toes To Bar
– Cals Air Bike
– 10m Shuttle Runs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.