Wednesday 14/02/24

Warm Up:

– 225m Jog

– 1 Minute Chest Stretch Per Side

– 10 Empty Bar Bent Over Rows

– 10 Empty Bar Bench Presses

2-2-2-1-1-1 Bench Press

10-10-8-8-6–6 Bent Over Barbell Rows Between Sets

Then

5 Rounds

– 15 Bench Presses @ 60% Of Heaviest 1 Rep Made

– 225m Run

– 15 Toes To Bar

**Rest 1 Minute Between Rounds