5 Rep Max Push Press
Shoulder Mobility Between Sets
Then
“Battle Of The Bluff 2014”
Event 4 – “Triplet Chipper”
8 Minute AMRAP
– 70 Wall Balls
– 35 Burpee – Jumps (Over Weight Plates)
– Max Distance Row
**Wall Balls: Men – 20lbs to 10ft,
Women – 14lbs to 9ft