Wednesday 12/02/14

Find 1 Rep Max Strict Press

Then 2 x Max Sets @ 60% of 1RM

5 x 60 Second Planks Between Sets

Then

20 Minute Parter AMRAP
– 60 Hand Release Push Ups
– 60 Box Jumps @ 30″/24″
– 60 Get Ups
– 10 Wall Climbs

**Alternate Work/Rest As Required

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.