Warm Up:
– 300/me 270m Ski Erg
– 15 Push Ups
– 1 Minute Chest Stretch Per Side
– 15 Empty Bar Bench Presses
5-5-5 Bench Press
3 x 100 Double Unders or Practice Between Sets
Then
5 Rounds (25 Minute Time Cap)
– 15 Bench Presses @ 135/95lbs
– 250m Run
– 15 Push Ups
– 250/225m Ski Erg