Wednesday 11/09/13

10-8-6-4-2
– Strict Chin Ups
– Strict HSPU
** 1 Minute Plank between sets

Then

15 Minutes to find 1 Rep max power snatch

Then

12 Minute AMRAP
– 20 Snatches @ 65/35lbs (hang for the 35lb bar)
– 15/12 Cal Row
– 16 Snatches @ 95/55lbs
– 15/12 Cal Row
– 12 Snatches @ 115/75lbs
– 15/12 Cal Row
– 8 Snatches @ 135/85lbs
– 15/12 Cal Row
– 4 Snatches @ 155/105lbs
Then Max Calorie Row In Remaining Time