5 x 7 Back Squat (On 3 Minutes)
Mobilise Between Sets
Then
3 Rounds
– 20 Back Squats @ 135/95lbs
– 250m Run
– 10 Front Squats @ 135/95lbs
– 250m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.