10-10-10-10-10 Bent Over Barbell Row
30-30-30-30-30sec Weighted Plank Between Sets
Then
In Partners, 10 Rounds Each Of
– 10 x 10m Shuttle Runs
– 5 Power Cleans @ 135/95lbs
**Alternating Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.