Wednesday 10/04/13

3 Rep Max Power Clean

Accrue 100 Wall Balls between Sets

Then

5 Minute AMRAP
– 3 Squat Cleans @115/75lbs
– 3 Bar Facing Burpees
– 6 Squat Cleans @115/75lbs
– 6 Bar Facing Burpees
– 9 Squat Cleans @115/75lbs
– 9 Bar Facing Burpees
– 12 Squat Cleans @115/75lbs
– 12 Bar Facing Burpees
– Etc

Rest 1

Repeat 5 Minute AMRAP from 3 Squat Cleans.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Wednesday 10/04/13

Visit Us