Wednesday 10/01/24

Warm Up:

– 1 Minute Ski Erg

– 10 Easy Push Ups

– 15 Russian KB Swings

– 300m Jog

 

10 Rep Max Bench Press

 

Shoulder/Pec Mobility Between Sets

 

Then

 

3 Rounds

– 20 Bench Presses @ 155/105lbs

– 30 Hang DB Snatches Alt @ 22.5/15kg

– 400m Run

 

**Rest 1 Minute Between Rounds