Warm Up:
– 1 Minute Ski Erg
– 10 Easy Push Ups
– 15 Russian KB Swings
– 300m Jog
10 Rep Max Bench Press
Shoulder/Pec Mobility Between Sets
Then
3 Rounds
– 20 Bench Presses @ 155/105lbs
– 30 Hang DB Snatches Alt @ 22.5/15kg
– 400m Run
**Rest 1 Minute Between Rounds