Warm Up:
– 1 Minute Air Bike
– 15 Empty Bar Bench Presses
– 1 Minute Thoracic Mobility
– 1 Minute Elbow Touches In Hand Plank
5-5-5 Bench Press
5 x 15 Band Pull Aparts Between Sets
Then
5 Rounds x 3 Minutes
– 200m Dead Ball Carry On Shoulder @ 55/35kg (100m per side)
– Max Bench Presses @ 135/95lbs In Remaining Time
**Rest 2 Minutes Between Rounds