5 x 5 Front Squat
5 x 10 Banded Rows Between Sets
Then
4 Rounds
– 30 Wall Balls
– 400m Run
**Rest 2 minutes between rounds.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.