5 Rep Max Back Squat
5×10 Ring Row between sets
Then
15min partner workout scored for total distance
Prowler Push, alternating work/rest
Both athletes must perform 5 Burpees
at the start of each minute.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.