Wednesday 06/02/13

With a Continuous clock for 20 Minutes

Perform:

10 x 2 Deadlifts on Odd Minutes (Heavy)
10 x 6 Kipping HSPU on Even Minutes (Kipping)

Then

10 Minute Volume Muscle Up Piece

1 or 2 Muscle Ups every 20 Seconds until you complete 30 Muscle Ups.

Then

15 Minute AMRAP
– 3 Rnds x Cindy
– 250m Run

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.