20 Minutes
– Every Odd Minute: 4 Strict Handstand Push Ups
– Every Even Minute: 8 Bent Over Barbell Rows
Then
“Sofa”
For Time
– 250 Double Unders
**For each mistake/break perform one burpee, accumulated at the end. Clock stops at the completion of final burpee.
To Finish
10-15 Minutes To Work On Push Jerk Or Split Jerk Technique