Wednesday 05/08/15

20 Minutes
– Every Odd Minute: 4 Strict Handstand Push Ups
– Every Even Minute: 8 Bent Over Barbell Rows



For Time
– 250 Double Unders

**For each mistake/break perform one burpee, accumulated at the end. Clock stops at the completion of final burpee.

To Finish

10-15 Minutes To Work On Push Jerk Or Split Jerk Technique