3 x 3 Power Snatch
Mobilise Between Sets
Then
1 Round
– 30 Snatches @ 95/65lbs
– 1km Row
– 30 Snatches @ 95/65lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.