10 Rep Max Back Squat
5 x Max L-Sit Between Sets
Then
20 Minute Partner AMRAP
– 400m Run
Alternating Work/Rest
Then
5 Minute AMRAP
– Max Reps Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.