20 Minutes
Every Odd Minute: 2 Dead Lifts
Every Even Minute: 20sec Planche Ring Hold
Then
“Rest Day”
5 Rounds
– 400m Run
– 500m Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.