Warm Up: 20/15 Cals Air Bike, Then
Broomstick Power Snatch Drills
2-2-2-2-2 Power Snatch (Touch And Go)
Then
3 Rounds x 4 Minutes, In Partners
– Max Power Snatches
– Max Cals Air Bike
**Rest 2 minutes between rounds. Only 1 partner each movement at a time. Switch movements as desired. Score for total reps + Cals across all 3 rounds.
Power snatch weights:
Round 1: 75/55lbs
Round 2: 95/65lbs
Round 3: 115/80lbs