Wednesday 02/10/13

3 Front Squats EMOTM For 10 Minutes

Then

30 Minute Partner AMRAP – In partners alternating 1 Minute Work/Rest
– 40 x 10m Shuttle Run
– 40 Thrusters @ 75/55lbs
– 40 Box Over Jumps @ 24″/20″
– 40 Ball Slams @ 15/9kg