3 Front Squats EMOTM For 10 Minutes
Then
30 Minute Partner AMRAP – In partners alternating 1 Minute Work/Rest
– 40 x 10m Shuttle Run
– 40 Thrusters @ 75/55lbs
– 40 Box Over Jumps @ 24″/20″
– 40 Ball Slams @ 15/9kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.